COACH PREMIUM
YOUR GUIDE TO
GET FAST RESULTS
PUSH THE LIMITS
GET THE RESULTS
FEEL THE BURN
We offer you the best exercices to Burn fat to practice 2 to 3 times a Week to have a healthy silhouette
GREAT ABS IN WEEKS
Having the 6 packs is everyone’s dream
Whether it is your age or your size or your gender, with the premium Coach program it is easy to have it, result from the first week
PUSH THE LIMITS
With the premium coach program our goal is to instill enthusiasm and motivation to continue your workout and suddenly improve your endurance level.
Our Rates For a Sports Coach en ligne
If you are more than one, add 4 € per additional person.
Number of hours ordered | BEFORE Reduction 50% tax | AFTER Reduction 50% tax |
---|---|---|
1H discovery | 38€/h | 19€/h |
Less than 5h | 52€/h | 26€/h |
5h à 9h | 50€/h | 25€/h |
10h à 19h | 48€/h | 24€/h |
20h à 29h | 46€/h | 23€/h |
30h à 49h | 44€/h | 22€/h |
50h à 99h | 42€/h | 21€/h |
100h à 139h | 40€/h | 20€/h |
140h and + | 38€/h | 19€/h |
CORE BURN RATE
MASS RATIO
WELL BEING
SUCCESS RATE
OUR SERVICES
HIIT WORKOUTS
All studies show that resuming physical activity (even light) quickly improves blood circulation, lung capacity, heart capacity and cell regeneration
FASTING PLANS
Diet plan compatible with your culture, your choice of foods that you like in equivalent with food supplements to improve your health
CROSSFIT CHALLENGE
This discipline allows you to deepen your muscular strength, agility and coordination of movements. It ensures weight loss, mass gain and improved posture
ENDURANCE TRAINING
The idea of endurance training is to produce a long effort of moderate intensity and gradually increase the duration but not the intensity (the latter can be increased later, with the increase in anaerobic capacity thanks to the split work).
MEAL PLANNING
dietetic care carried out by a
dietitian in health care facilities “are to facilitate the integration of new knowledge into the
daily practice, to promote their appropriation
by a variation in treatment protocol, to reduce
the variability of practices.
MASS BUILDING DIETS
Training for mass gain is about pushing your body to build as much muscle as possible over a period of time. Often, the bulking phases last 3 to 4 months.